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Fermented foods are so important for good health because they restock your gut with beneficial micro-organisms that are vital for a healthy immune system. Fermented foods have been consumed by humans for millennia. The Nutrition In Raw Kefir Livestrong Com Fermented Foods Diy Food Recipes Fermented Foods Benefits This method of food preservation provided early humans with beneficial bacteria that re-populated the gut microbiota upon consumption. . As well as being a good source of probiotics yogurt is a great source of calcium needed for healthy bones and teeth. Consuming fermented food promotes good heart health There are numerous advantages of consuming fermented items. However some studies have shown no relationship between fermented foods and health benefits. There are dozens of fermented foods ranging from drinks to side dishes. Polyphenols are present in all tea but the fermentation process increases their potency ma...