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This Arnold Schwarzenegger workout variation is a typical example of his higher frequency workouts. Leg Press SETS. Arnold Blueprint Legs Lower Back Abs Arnold Blueprint Gym Life Workout Bent over lateral raises on a bench. . Leg Press 6 8 - 12 Leg Extension 6 12 - 15 Leg Curl 6 10 - 15 Barbell Lunge 5 15 Calves Standing Calf Raise 10 10 Seated Calf Raise 8 15 One Leg Dumbbell Calf Raise 6 12 Forearms Wrist Curl 4 10 Reverse Barbell Curl 4 8 Wrist Roller Machine 4 Failure Abs Non-Stop Abs Training 30 Mins By Instinct Day 2 4 6 - Shoulders Arms Exercise Sets Rep Goal Biceps. Day 1 - Chest Back and Legs. Barbell lunges 5 sets 15 reps. Arnold Leg Workout pics - YouTube. WED SAT REP RANGES ARNOLD STAYED WITH 5 SETS OF 8-12 REPS with each of these major exercises so we will stay in these rep ranges. Arnold Schwarzenegger Workout Variation 2. Arnolds legs complemented his upper body and really gave his physique that classic body...